You can live for longer. It’s not a magical cure or a cure for all ailments, but it’s a useful habit to live longer.

The effect of genetics on your life can not be as significant as the effect of living habits. Individuals who live longer, beyond their 90s tend to be less prone to being diagnosed with autoimmune conditions related to age such as cancer and diabetes. An active lifestyle will make you more youthful and help prolong your life. Check out 10 tips for keeping your organs and organs healthy.

Tips for 10 Ways to Maintain Your Vital Organs

Your body is composed of the 78 organs. But, only five of them are vital to life. Making sure that you are in good health for these organs enables you to be active and live a fulfilling life. Here are ten ways to keep your organs healthy.

1. You must ensure that you keep your environment clean

Pollution in indoor air is a major issue that impacts many people. The average person spends 90percent of their time indoors, so they are spending lots of time breathing in dirty air. Pollutants in the air can trigger health problems such as:

Pneumonia

Poor air quality is twice as likely to cause pneumonia in children than the adult population. According to WHO that 45% of pneumonia fatality cases in children under five are attributed to pollution from the air. Air pollution also increases the chance of developing lower respiratory infections for adults. This accounts for 28% mortality.

Chronic Obstructive Pulmonary Disorder (COPD)

COPD is among the the most frequent reasons for death in today’s. People can develop COPD if exposed to a lot of indoor smoke; this condition can affect both genders in equal measure.

Lung Cancer

NCBI states that around 17% of all lung cancer cases are caused due to exposure to carcinogens in the atmosphere, especially those from coal, charcoal or the kerosene gas.

Ischaemic Heart Disease

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